BANANA NUTRITION FACTS AND HEALTH BENEFITS
Benefits of Banana Looking for a low-cost, healthy, and portable lunch that can help you keep healthy on the go? Take Banana, for example. Bananas contain vitamins A, C, and B6, as well as potassium , magnesium, folate, riboflavin, niacin, and thiamine, as well as iron, proteins, carbohydrates, lipids, and fibres.When ingested, the fruit provides a multitude of health benefits due to its high nutritional content.Bananas Have a Lot of Health Benefits. B6 is an essential B vitamin that aids digestion. Bananas are well-known for their digestive properties. Vitamin B6 helps to achieve this effect by metabolising carbohydrates and fats. It also helps to keep the nervous system in good shape by eliminating harmful compounds from the liver and kidneys. Eat bananas for potassium, which is decent for your heart and exchange. Hard guys have healthy hearts. Getting adequate potassium keeps your salt levels in check, preventing your blood pressure from skyrocketing and lowering your risk of hea